Mindfulness and Sleep

The idea of mindfulness is everywhere. Being mindful during your day means being present and listening to your mind, body and soul in order to bring clarity and peace. But does being mindful enhance your sleep and dreams and if so, how does it? Can you be mindful while sleeping? The answers to these and other intriguing questions will be answered this week when Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Mindfulness Practitioner Bickly Dang to the Art of Spiritual Sleep. Bickly will share her insights on mindfulness in general and how you can practice this to improve your sleep, dreams, and your awakened day.

You can listen to Mindfulness and Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Mindfulness and Sleep is an episode from The Art of Spiritual Sleep by Kabbalah Centre.

This episode is 00:45:13 long.

This episode was published on May 24, 2023.

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