496: Brain Fog & The M-Factor: Tamsen Fadal on the Truth About Menopause

Today, I'm joined by Emmy-winning journalist and menopause advocate Tamsen Fadal, whose own unexpected journey through perimenopause and menopause led her to create a global movement of education, support, and empowerment for women. After years of brain fog, exhaustion, misdiagnosis, and silence from the medical system, Tamsen began using her voice and platform to help women understand what is happening in their bodies and how to advocate for real care. In this episode, we talk honestly about symptoms, hormones, relationships, sex, confidence, and why so many women feel blindsided by this transition. Tamsen brings clarity, humor, and compassion to a life stage that has been ignored for far too long, and she offers real guidance for women who want to feel informed, supported, and empowered. In this episode, we explore: The symptoms most women miss in early perimenopause Why brain fog and sleep issues are among the most debilitating changes The impact of hormonal shifts on mood, libido, skin, hair, and body composition Misconceptions about estrogen, the WHI study, and hormone therapy The role of testosterone and why it is often a missing piece How to communicate with your partner about what you are experiencing Why advocating for yourself and finding an educated provider is essential Resources from this Episode: Learn more about Tamsen Fadal: Menopause Society Provider Finder: Get Tamsen's book, "How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before" MORE MICHELLE CHALFANT Website: Membership: The Adult Chair Collective Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:

You can listen to 496: Brain Fog & The M-Factor: Tamsen Fadal on the Truth About Menopause online on Radio and Podcast. Open the player on this page to stream the available audio.

496: Brain Fog & The M-Factor: Tamsen Fadal on the Truth About Menopause is an episode from The Adult Chair by Michelle Chalfant.

This episode is 40:33 long.

This episode was published on Feb 5, 2026.

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