527: Self-Worth is an Inside Job
Episode Summary Self-worth is an inside job, but so many of us were taught to look outside of ourselves to feel valuable. In this episode, I...
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The Adult Chair
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationshi...
Episodes
20 of 568 episodes526: Empty Nest, New Chapter: Who You Become When the Kids Leave
Episode Summary In this episode, I'm talking about empty nest syndrome and what it really feels like when one or more of your children leave...
525: Remove Money Blocks and Become Abundant | Shanna Stevens
Episode Summary We're talking about money and abundance today, and this is such a powerful topic because the word "money" alone can bring up...
524: The Hidden Pattern Keeping You Stuck
Episode Summary Feeling stuck can feel overwhelming, hopeless, and frustrating, but you are more powerful than you think. I'm sharing six si...
523: Are You an Empath or Highly Sensitive Person? Here's the Difference
Have you ever wondered if you are an empath, a highly sensitive person, or both? I'm breaking down the difference between an empath and an H...
522: What Healthy Relationships Actually Look Like
In this episode, I'm talking about what a healthy relationship actually looks like. After hearing from so many people about narcissism, gasl...
521: What Your Anxiety is Trying to Tell You
Anxiety can feel overwhelming, but when we understand what is really underneath it, we can begin to take our power back. In this episode, I'...
520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self
Your true self is the authentic, pure essence of who you were before the world taught you to become someone else. Today, I'm talking about w...
519: How to Process Negative Emotions Without Getting Stuck
In this episode, I'm talking about one of the questions I hear all the time: What do we do with negative emotions? So many of us have been t...
518: The Missing Piece to Manifesting Your Reality
In this episode, I'm talking about the art of manifesting and how we can begin creating the reality we truly want. Manifesting is not just a...
517: Emotions Are Our Superpower… Here's Why
Today I'm talking about one of my favorite topics and one of the most important parts of becoming a healthy adult: learning how to feel your...
516: What Your Birth Chart Reveals About Your Soul's Path
If you've ever wondered what your birth chart says about your life purpose, relationships, karma, or soul path, this episode is for you. I'm...
515: How to Build Solid Confidence | Nicole Kalil
In this episode, I'm joined by Nicole Kalil for a powerful and practical conversation about confidence. Nicole has spent years studying, res...
514: Moving On After Hurt
Today I'm talking about how to move on after you have been hurt. Whether it is heartbreak, betrayal, disappointment, family pain, friendship...
513: BioEmotional Healing and Rewiring the Nervous System | Ashleigh DiLello
In this episode, I'm joined by Ashleigh DiLello, the founder and creator of BioEmotional Healing, for a powerful conversation about the brai...
512: Narcissism Explained
Today, I'm breaking down a topic that comes up all the time: narcissism. This is a word we hear everywhere now, especially online and on soc...
511: How Focused Life-Force Energy Supports Consciousness and Healing
In this episode, I'm joined by Jeffrey Stegman and Clayten Stedmann, the co-founders of FLFE, which stands for Focused Life Force Energy. Th...
510: I Had to Leave to Come Back: Why Every Relationship Starts with You
In this solo episode, I'm sharing a very personal update about the evolution of the podcast, the deeper meaning behind its new name, and wha...
509: How the Body Stores Trauma, Stress, and Emotional Blocks | Harmony Slater
In this episode, I'm joined by Harmony Slater for a soulful conversation about the body, the breath, energetic healing, and the hidden patte...
508: How to Trust Your Intuition and Soul Path | Anniston Riekstins
In this episode, I'm joined by Anniston Riekstins for a powerful conversation about what it really means to remember who you are and live fr...