521: What Your Anxiety is Trying to Tell You
Anxiety can feel overwhelming, but when we understand what is really underneath it, we can begin to take our power back. In this episode, I'...
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The Adult Chair
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationshi...
The Adult Chair Podcast Guide
Listen to The Adult Chair, a Education podcast by Michelle Chalfant. Stream 562 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 562 episodes520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self
Your true self is the authentic, pure essence of who you were before the world taught you to become someone else. Today, I'm talking about w...
519: How to Process Negative Emotions Without Getting Stuck
In this episode, I'm talking about one of the questions I hear all the time: What do we do with negative emotions? So many of us have been t...
518: The Missing Piece to Manifesting Your Reality
In this episode, I'm talking about the art of manifesting and how we can begin creating the reality we truly want. Manifesting is not just a...
517: Emotions Are Our Superpower… Here's Why
Today I'm talking about one of my favorite topics and one of the most important parts of becoming a healthy adult: learning how to feel your...
516: What Your Birth Chart Reveals About Your Soul's Path
If you've ever wondered what your birth chart says about your life purpose, relationships, karma, or soul path, this episode is for you. I'm...
515: How to Build Solid Confidence | Nicole Kalil
In this episode, I'm joined by Nicole Kalil for a powerful and practical conversation about confidence. Nicole has spent years studying, res...
514: Moving On After Hurt
Today I'm talking about how to move on after you have been hurt. Whether it is heartbreak, betrayal, disappointment, family pain, friendship...
513: BioEmotional Healing and Rewiring the Nervous System | Ashleigh DiLello
In this episode, I'm joined by Ashleigh DiLello, the founder and creator of BioEmotional Healing, for a powerful conversation about the brai...
512: Narcissism Explained
Today, I'm breaking down a topic that comes up all the time: narcissism. This is a word we hear everywhere now, especially online and on soc...
511: How Focused Life-Force Energy Supports Consciousness and Healing
In this episode, I'm joined by Jeffrey Stegman and Clayten Stedmann, the co-founders of FLFE, which stands for Focused Life Force Energy. Th...
510: I Had to Leave to Come Back: Why Every Relationship Starts with You
In this solo episode, I'm sharing a very personal update about the evolution of the podcast, the deeper meaning behind its new name, and wha...
509: How the Body Stores Trauma, Stress, and Emotional Blocks | Harmony Slater
In this episode, I'm joined by Harmony Slater for a soulful conversation about the body, the breath, energetic healing, and the hidden patte...
508: How to Trust Your Intuition and Soul Path | Anniston Riekstins
In this episode, I'm joined by Anniston Riekstins for a powerful conversation about what it really means to remember who you are and live fr...
507: Sadness, Anger, Fear: What Do We Do With Our Emotions?
In this episode, I'm joined by Dr. Liz Burkholder for a real, unscripted conversation about emotions, what they're here to teach us, and how...
506: 13 Things Mentally Strong People Do Not Do | Amy Morin
Today, I'm joined by therapist, bestselling author, and speaker Amy Morin for a deeply honest conversation about what it really means to bec...
505: How Small Changes Create Real Transformation | Eric Zimmer
In this episode, I'm joined by Eric Zimmer for a grounded and honest conversation about what real change actually looks like and why lasting...
504: When a Physicist Met God: Seeing Reality Through the Heart | Dr. David Clements
In this episode, I'm joined by Dr. David Clements for a deep, mind-expanding conversation about consciousness, intuition, and what happens w...
503: Healing Family Trauma and Relationships | Michelle Wootten
In this episode, I'm joined by Adult Chair® Certified Coach Michelle Wootten for a practical, real-life conversation about the "how-to" of h...
502: The Consciousness of Cancer: Healing From Within | Dr. Liz Burkholder
In this episode, I'm joined by my dear friend Dr. Liz Burkholder, a holistic nurse practitioner and the founder of Go Within Institute . Liz...