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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationshi...
In this episode, I'm joined by Anniston Riekstins for a powerful conversation about what it really means to remember who you are and live fr...
In this episode, I'm joined by Dr. Liz Burkholder for a real, unscripted conversation about emotions, what they're here to teach us, and how...
Today, I'm joined by therapist, bestselling author, and speaker Amy Morin for a deeply honest conversation about what it really means to bec...
In this episode, I'm joined by Eric Zimmer for a grounded and honest conversation about what real change actually looks like and why lasting...
In this episode, I'm joined by Dr. David Clements for a deep, mind-expanding conversation about consciousness, intuition, and what happens w...
In this episode, I'm joined by Adult Chair® Certified Coach Michelle Wootten for a practical, real-life conversation about the "how-to" of h...
In this episode, I'm joined by my dear friend Dr. Liz Burkholder, a holistic nurse practitioner and the founder of Go Within Institute . Liz...
In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to talk about his newer work, The Heart...
Today's episode is a special one as we celebrate the 500th episode of the show and over 11 million downloads worldwide. I'm joined by Jess G...
Today, I'm joined by scientist, nutritionist, and emotional eating and self-sabotage coach Matty Lansdown for a real conversation about heal...
Today, I'm joined by Sonia Flores, someone I've known and worked with for years, and after a team meeting where she dropped a phrase that st...
Today's episode is a true "sneak attack" mini-session I recorded on the spot because the shift happened so fast, I wanted you to hear it in...
Today, I'm joined by Emmy-winning journalist and menopause advocate Tamsen Fadal, whose own unexpected journey through perimenopause and men...
Today, I'm joined by Debra Martin, a certified research medium whose three near death experiences completely transformed her life. Each expe...
What does it really mean to live a soul aligned life, and why does it often feel so hard, even when I know it leads to more peace, joy, and...
In this episode, I'm joined by Elizabeth April, author of Your Anxiety Is Giving Me Anxiety. We explore a powerful reframe of anxiety, not a...
In this episode, I'm joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explor...
As we step into 2026, I've been reflecting on why so many New Year resolutions fall apart and why real change can feel so elusive, even when...
In this episode, I'm joined by one of our incredible Adult Chair® Master Coaches, Shannon Yonge. Shannon shares her powerful story of how sh...
Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed. Today, I'm...
Today, I'm diving into a topic that has touched so many of you and continues to show up in my own life in the most surprising, beautiful way...
In this powerful follow-up conversation, I welcome Anjie Hipple back to go even deeper into subconscious healing, energetic transformation,...
This week, I'm joined by the beautiful Anjie Hipple for a powerful and heartfelt conversation about what it means to come home to yourself....
Today, I dive into one of my favorite topics and one of the most powerful tools we have for navigating life, parenting, relationships, and o...
Listener Discretion: This conversation includes a brief mention of suicidal thoughts as part of one guest's journey toward healing and awake...
If you've ever caught yourself wondering, "Am I good enough? Lovable enough? Worthy enough?"... this episode is for you. Today, I'm diving i...
Today, I sit down with my dear friend and astrologer Monica Lorraine to explore the deeper wisdom within your astrology chart. You're so muc...
I'm joined today by the mystical and deeply inspiring Alana Fairchild, an internationally known spiritual teacher, author, and creator of mo...
Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple d...
Today, I'm diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own ener...
Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a...
In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a care...
Have you ever asked yourself, "What am I really here to do?" If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone...
Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthi...
When our kids leave the nest, we're left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir...
Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting y...
Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating...
Vulnerability can feel scary, but it's one of the most powerful tools we have for creating connection, building confidence, and living from...
Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the ins...
Today, I'm talking about one of my absolute favorite topics…codependency. I've lived this, I've healed from it, and today I'm sharing my per...
Today, I'm exploring how we can break free from procrastination, perfectionism, and pleasing people. These patterns keep us stuck, and I'm h...
Today, I'm diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slo...
Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting tru...
Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent...
I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah's journey from a...
Join me on this enlightening episode as I welcome Marie Manuchehri, an intuitive healer and former oncology nurse. Marie shares her fascinat...
On today's show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Pro...
In today's episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on...
This week, I'm joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a se...
May is Mental Health Awareness Month, and it's a great time to check in with yourself. In this episode, I'm answering a question I hear all...