514: Moving On After Hurt

The Adult Chair by Michelle Chalfant

Jun 11, 202629:17Education

Today I'm talking about how to move on after you have been hurt. Whether it is heartbreak, betrayal, disappointment, family pain, friendship breakups, or someone not showing up the way you hoped they would, hurt is part...

Related Episodes

Continue listening to more episodes from The Adult Chair.

527: Self-Worth is an Inside Job

Sep 10, 2026 - 34:49

Episode Summary Self-worth is an inside job, but so many of us were taught to look outside of ourselves t...

526: Empty Nest, New Chapter: Who You Become When the Kids Leave

Sep 3, 2026 - 21:55

Episode Summary In this episode, I'm talking about empty nest syndrome and what it really feels like when...

525: Remove Money Blocks and Become Abundant Shanna Stevens

Aug 27, 2026 - 32:41

Episode Summary We're talking about money and abundance today, and this is such a powerful topic because...

524: The Hidden Pattern Keeping You Stuck

Aug 20, 2026 - 25:19

Episode Summary Feeling stuck can feel overwhelming, hopeless, and frustrating, but you are more powerful...

523: Are You an Empath or Highly Sensitive Person? Here's the Difference

Aug 13, 2026 - 25:46

Have you ever wondered if you are an empath, a highly sensitive person, or both? I'm breaking down the di...

522: What Healthy Relationships Actually Look Like

Aug 6, 2026 - 27:48

In this episode, I'm talking about what a healthy relationship actually looks like. After hearing from so...

521: What Your Anxiety is Trying to Tell You

Jul 30, 2026 - 20:41

Anxiety can feel overwhelming, but when we understand what is really underneath it, we can begin to take...

520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self

Jul 23, 2026 - 19:10

Your true self is the authentic, pure essence of who you were before the world taught you to become someo...