Stories That Imprison Our Heart - Part 2
Jul 23, 2026 - 55:18
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Meditation: Gladdening the Mind (18:31 min)
The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditati...
About This Episode
Meditation: Gladdening the Mind (18:31 min) is an episode from Tara Brach by Tara Brach. The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and...
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Published Jul 2, 2026, 18:31 long, audio available.
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