Meditation: At Home in the Moment (21:02 min)

Tara Brach by Tara Brach

Jul 30, 202621:02Music

When we pause and gently return to the living experience of this moment, we begin to discover a refuge that has always been here. This guided meditation invites you to relax the body, soften the heart, and awaken to the...

Related Episodes

Continue listening to more episodes from Tara Brach.

Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting

Sep 10, 2026 - 26:08

How do we keep our hearts open when we've been deeply hurt? How do we respond to injustice without becomi...

Meditation: Inner Refuge of Calm (20:25 min.)

Sep 9, 2026 - 20:25

In this guided meditation, we explore the possibility of finding an inner refuge of calm—a presence that...

Ask Me Anything: Questions & Responses with Tara - Part II

Sep 3, 2026 - 48:01

How do we return to presence when we're overwhelmed? How do we heal the trance of unworthiness, navigate...

Meditation: Basic Body Scan (20 min.)

Sep 2, 2026 - 20:11

In this guided body scan meditation, we explore a simple and nourishing pathway into presence—awakening a...

A Path with Joy — A conversation between Tara Brach and James Baraz

Aug 26, 2026 - 01:09:06

How much joy do you experience in your life? Joy is part of our natural human capacity—along with the gri...

Meditation: Relax into Happiness (19:38 min.)

Aug 26, 2026 - 19:38

What if happiness is not something we need to create or strive for, but something we discover when we sof...

Listening to the Song: The Transformative Power of Deep Listening - Part 2

Aug 20, 2026 - 56:42

What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In par...

Meditation: Embodying Acceptance and Care (16:05 min.)

Aug 19, 2026 - 16:05

In this guided meditation, we cultivate an embodied sense of acceptance, kindness and care—learning to me...