2.6 Zen and the Art of Doing Nothing: A guided meditation for A Little Time Off!

"It’s better be a person for a day than to be a shadow for a 1,000 days." Have you ever practiced Zen meditation? I hadn't either until a four day INTENSE retreat last week! In this episode, I share my honest, mixed reviews of this practice and then lead you threw a short zen guided meditation. We'll also talk about some of the main tenets of Zen Buddhism. If you're looking for a few minutes to chill, or want to learn about Buddhism or what it might be like to go on a meditation retreat, then listen up. You deserve a little time off! More resources: zenenlightenment.net

You can listen to 2.6 Zen and the Art of Doing Nothing: A guided meditation for A Little Time Off! online on Radio and Podcast. Open the player on this page to stream the available audio.

2.6 Zen and the Art of Doing Nothing: A guided meditation for A Little Time Off! is an episode from Take Some Time Off! by Take Some Time Off!.

This episode is 00:29:15 long.

This episode was published on Aug 15, 2019.

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