2.4: Both/And Thinking: A Little Time Off

How comfortable are with gray areas? What happens when you have two conflicting emotions? For our bi-weekly minisode “A Little Time Off” I’ll provide a guided reflection prompt on dialectics, dbt and both/ and thinking. After talking a little bit about “both/and” thinking, I’ll give you some questions to ponder. You can listen then journal or simply reflect! After, let me know what you came up on IG @takesometimeoffpodcast on and connect with me at Get mindful and be well, Maeve

You can listen to 2.4: Both/And Thinking: A Little Time Off online on Radio and Podcast. Open the player on this page to stream the available audio.

2.4: Both/And Thinking: A Little Time Off is an episode from Take Some Time Off! by Take Some Time Off!.

This episode is 00:12:18 long.

This episode was published on Jul 24, 2019.

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