2.6 Zen and the Art of Doing Nothing: A guided meditation for A Little Time Off!
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2.4: Both/And Thinking: A Little Time Off
How comfortable are with gray areas? What happens when you have two conflicting emotions? For our bi-weekly minisode “A Little Time Off” I’ll provide a guided reflection prompt on dialectics, dbt and both/ and thinking....
About This Episode
2.4: Both/And Thinking: A Little Time Off is an episode from Take Some Time Off! by Take Some Time Off!. How comfortable are with gray areas? What happens when you have two conflicting emotions? For our bi-weekly minisode “A Little Time Off...
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Published Jul 24, 2019, 00:12:18 long, audio available.
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