2.6 Zen and the Art of Doing Nothing: A guided meditation for A Little Time Off!
Aug 15, 2019 - 00:29:15
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2.4: Both/And Thinking: A Little Time Off
How comfortable are with gray areas? What happens when you have two conflicting emotions? For our bi-weekly minisode “A Little Time Off” I’ll provide a guided reflection prompt on dialectics, dbt and both/ and thinking....
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