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Chill out, get mindful, and be well. Hang out with me while I explore positive uses of my time, and check out @vegandthecity for daily tips on mindful living! Become a supporter of this podc...
"It’s better be a person for a day than to be a shadow for a 1,000 days." Have you ever practiced Zen meditation? I hadn't either until a fo...
In this super personal ep, I talk about how I came to acknowledge and eventually treat my anxiety and depression. I'll get in depth about sy...
How comfortable are with gray areas? What happens when you have two conflicting emotions? For our bi-weekly minisode “A Little Time Off” I’l...
Last season, I covered Anne Helen Peterson's article: "How Millennials Became the Burnout Generation" and Tiana Clark's response about burno...
This is the first in the series of mini-episodes called A Little Time Off, created bi-weekly to help you actually practice self-care and add...
In the FIRST EPISODE OF SEASON 2 (!!!!!) I discuss Jessica Knoll's article in the New York Times called "Smash the Wellness Industry." I bre...
This is a super-extra special episode with a 🚨 TOP SECRET 🚨 announcement about the future of the pod. Plus, I’m reflecting on my 28 spins...
Our first ever interview! On this episode I talked to Natalie Reece from wordsmeetwalls.com. She's instagram famous for her artwork, which c...
Do you scroll on social media and feel increasingly worse about yourself? Well, you're not alone and on today's episode I present Part 2 of...
Follow @laurajaneillustrations and @vegandthecity and like the comment on our giveaway pic to win an EXCLUSIVE #choosehappy shirt designed b...
On this episode I deep dive into my tendency to compare myself to others. In Part 1 of a 2 part series, I talk about cultivating a mindset o...
Take some time off to set monthly intentions! This episode, just in time for the new moon, shares some suggestions for how to creation a goa...
On this episode, I tackle Anne Peterson’s article, “How Millennials Became the Burnout Generation.” We’ll take some time to better understan...
“If you can’t love yourself how the hell are you gonna love anybody else?!” The Queen, Ru Paul. Take some time off this Valentine’s Day for...
In this episode, I talk about my wild foray into the world of dance. As an absolute beginner, I tried a couple different forms of dance and...
In this episode, we’ll chat about New Years habits, not resolutions. Well think about how to make lifestyle changes that are healthy and rea...
On this special episode of Take Some Time Off, I’ll lead you through a 16 minute reflection on 2018. Do this exercise to celebrate Winter So...
As we head into the holiday season and the start of the new year, it’s a great time to reflect! Take some time this week to learn about visi...
This week I get a little more personal with a challenge for myself and for you: take some time to show yourself love and compassion. We’ll t...
This week, I talk about making gratitude an active practice that can change your days. Also, you’ll hear some meowing from a stray cat.
Welcome to the first ever episode of Take Some Time Off! Today, we'll talk about why I'm making this cute little thing and I'll give you my...