Step Four - Mindful MantraOct 1, 2015 - 00:21:45Incorporating all the skills learnt from the previous podcasts, this final meditation will help to ensure...View more
Step Three - Mindful AwarenessOct 1, 2015 - 00:17:27Calming mindful awareness exercises in this podcast will help prepare brain and body to soak in the sight...View more
Step One – VisualisationOct 1, 2015 - 00:16:19Learn visualisation techniques in this meditation that helps you to capture the relaxed feeling of being...View more