Step Four - Mindful Mantra
Oct 1, 2015 - 00:21:45
Radio and PodcastLive Radio & Podcasts
Society & Culture
Step One – Visualisation
Learn visualisation techniques in this meditation that helps you to capture the relaxed feeling of being away whilst combating existing stress and tension.
About This Episode
Step One – Visualisation is an episode from Switch Off meditation series by Switch Off Series. Learn visualisation techniques in this meditation that helps you to capture the relaxed feeling of being away whilst combating existing stress an...
Podcast
This episode belongs to Switch Off meditation series.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Oct 1, 2015, 00:16:19 long, audio available.
Related Episodes
Continue listening to more episodes from Switch Off meditation series.
