Switch Off meditation series: Step Four - Mindful Mantra
Incorporating all the skills learnt from the previous podcasts, this final meditation will help to ensure that you arrive at your destinatio...
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Switch Off meditation series
The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.
Episodes
4 episodes
Switch Off meditation series: Step Three - Mindful Awareness
Calming mindful awareness exercises in this podcast will help prepare brain and body to soak in the sights, smells, tastes and experiences o...
Switch Off meditation series: Step Two – Breathing
This podcast will teach you deep breathing exercises that will help to relax your body; ensuring that you feel calm and balanced ahead of yo...
Switch Off meditation series: Step One – Visualisation
Learn visualisation techniques in this meditation that helps you to capture the relaxed feeling of being away whilst combating existing stre...