SFS 52 - Red, White & Blue Superfoods

Today we're addressing the issue of celebration food for Summer. It's the time of year when we all go to barbecues, picnics, parties and all sorts of other fun events. Unfortunately, sometimes they don't feel so fun the next morning. Let's face it, the food choices we make are not always healthy. And yes, you can have fun with healthy food. The best thing is that if you can choose healthy food and healthy ingredients, you don't need to do much with them. 02:30 Keeping ingredients simple 03:45 Choosing your dish by color 06:45 Edible flowers: where to get help understanding them 08:50 Red tomatoes, red peppers, and red beans 09:59 White fruit options 11:00 White vegetable options 14:05 Blue porridge and much more 16:00 Blue spirulina 17:30 Blue Chia pudd Resources and links mentioned in this episode Bright Blue Chia Pudding Superfood Daily FB Group

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SFS 52 - Red, White & Blue Superfoods is an episode from Superfood Secrets.

This episode is 19:19 long.

This episode was published on Jun 29, 2018.

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