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Are you passionate about healthy, fresh food for you and your family? Do you like the idea of saving hundreds or thousands of dollars on your grocery bills every year? Superfood Secrets is y...
This is the final show of superfood secrets for our first year. We have already covered an entire year of delicious and nutritious secrets....
If you're in need of some extra energy this summer, you're in the right place. I have invited a very special guest today. Christila Chandra...
Today I wanted to dig deeper into a secret I have revealed in a previous episode. After getting so many questions about this superfoods all...
We definitely have a very spicy topic today and I've invited and very special guest! Today's interview with Shivani Gupta a renowned expert...
Today we're addressing the issue of celebration food for Summer. It's the time of year when we all go to barbecues, picnics, parties and all...
Did you celebrate solstice in any way yesterday? Our family never used to celebrate solstice when I grew up and I think it is a missed oppor...
This is the second part of our mini-series about men's health. The football World Cup starts today and on Sunday is Father's Day stayed in m...
Today we're starting a special mini-series on keeping fathers in the family healthy. This makes total sense because it is also Father's Day...
It's our monthly question and answer episode and boy do you have a lot of questions! What superfoods do I recommend to start? Which ones to...
Today is the second part in our mini-series on superfoods from the Middle East and the Middle Eastern Diet. We're not only talking about tha...
What I love most about food is that it connects us. It certainly connects us to nature. It connects us with the grower. It connects us with...
This is a very loving episode today because in just a few days, it will be Mother's Day and I have some tips to share for you this year and...
Welcome to a new season of Super Secrets! We're officially in Season 4 and it's a fantastic season because if you live north of the equator,...
It's Easter Weekend so of course we're going to be talking about delicious Easter Superfoods. You might find out that your traditions and fa...
It's no secret that we've started a new season. You can feel the change! If you live north of the equator Spring has started and you're like...
Today we have good news for all the mothers out there struggling to bring a green diet into family meals. Once a year you have the opportuni...
As a superfoodie, Iris gets a lot of questions about detox, cleansing, and fasting. But she has a very different approach to detox than most...
It's winter time right now for the majority of the superfoodies. In this episode, Iris will get back to answering the listeners' questions o...
Ever considered optimizing your planning to create a world-class superfood garden? Then this episode is a must. Colin, the resident gardener...
Today marks the start of the Chinese New Year. This two-week celebration last in a long-time tradition in the West. It brings families toget...
It pays to think about how you'll spend the special day with your spouse or partner. Can you imagine Valentine's Day without red roses or ch...
Today we have a very special show with a very special guest unfortunately, he's nowhere to be found. He was actually supposed to come last w...
110 million people will be watching one of the biggest sporting events next Sunday. Many people know it's one of the biggest events of the y...
Welcome to the third and final part in our series on Superfood Trends for 2018. Over the past two weeks, Iris has covered 18 delicious and n...
This week Iris returns with part two of the Superfood Trends in 2018 series. Tune in as she dives into the fascinating superfoods of the yea...
It's time to kick off a New Year and a brand new season of Superfoods Secrets! We've officially made it to season three of the show and we'r...
It's December and a very special time no matter where you live. The spirits are high, we get to enjoy time with our loved ones, and reflect...
We hope you had a wonderful Thanksgiving with lots of delicious superfoods and of course, that you are happy and healthy. This episode concl...
In today's episode Iris well share proven secrets on how to avoid confusion around food. In the U.S., Thanksgiving is around the corner. Thi...
It's cold and flu season and we have already talked about some exciting super foods which will help you right now. But if you want to get mo...
Today Iris shares a few secrets from her brand new program, Superfood Living. If you want to get through this cold and wet season while mini...
In today's episode of Superfood secrets, Iris is going to reveal some Halloween secrets. It's the end of October so it only makes sense to d...
After months of traveling the world, Iris shares some of the amazing things discovered on her superfood adventure. Tune-in to hear the magic...
It's admired all around the world for its various colors and shapes. It's especially adored everywhere as the pumpkin pie. It's also famous...
In today's episode we're going to dive deep into superfoods for plants. We eat superfoods because they're delicious and high in nutrients, b...
Back by popular demand, Iris brings you another superfoods Q&A from the road. Instead of giving you one episode dedicated to getting your qu...
Iris has been on a road trip around the world and it's officially day 28 of her trip. As she prepares to teach a workshop for the first time...
Have you ever wondered about your friends claims when they put some weird green powder in their smoothies and puddings? Have you wondered ev...
Over the last 100 years many of those involved in the organic movement had a phrase, "the answer lies in the soil." Over time, the translati...
Sometimes it can be hard to break the lazy vacation mode when making the transition back to the demands of school and work. This calls for s...
Today we'll be discussing a superfood that's not a very big secret at all. Blackberries grow almost everywhere and they're ripe for picking...
Changes are you're familiar with Green Tea at the benefits it has on the body, but it's likely you've never heard of matcha. It's roots can...
A few weeks ago we released an episode on traveling with superfoods. A flood of emails immediately came with listeners asking more questions...
If you're in the northern hemisphere your garden may be under attack! Yes, the creatures and insects have arrived for the summer. Many of ou...
When hosting a party we're often stressed before the festivities begins. We want to make sure our guests enjoy the event and we're in a hurr...
With the Summer in full swing families are traveling about. Many of the listeners have asked how to stay healthy while traveling on the road...
In this episode Iris invites a special guest, Steph Jackson The Gut Whisper, for a discussion on probiotics. They have been a growing trend...
Over the centuries our ancestors shared a deep connection with flowers. They understood the energy and healing power of flowers. It's not un...
Resident superfood gardener Colin joins us again on this episode of superfood secrets. Last time Colin stopped by, he addressed the question...
The kids are at school. Dad is at the office. You're running around town like mad. You might wonder if it's possible for the entire family t...