Why Flexibility and Mobility Are the Hidden Keys to Running Faster and Preventing Injuries

Most runners overlook a simple secret to becoming faster—your body's efficiency in using energy. What if improving your running economy could make you up to 20% faster without running extra miles? In this eye-opening episode, Scott and Adam break down the science of running efficiency and how mastering it can unlock your full potential. Whether you're a beginner or a seasoned athlete, discover practical tips to optimize your form, harness your breathing, and choose gear that makes every stride count. This episode is not just for elite runners—if you're serious about racing or simply running smarter, you can start applying these concepts today. Avoid common pitfalls like neglecting mobility or blindly chasing higher VO2 max without efficiency. Instead, learn how to create a resilient, energy-efficient body capable of sustaining faster paces longer.

You can listen to Why Flexibility and Mobility Are the Hidden Keys to Running Faster and Preventing Injuries online on Radio and Podcast. Open the player on this page to stream the available audio.

Why Flexibility and Mobility Are the Hidden Keys to Running Faster and Preventing Injuries is an episode from SuperFly Coaching Podcast by Scott Iott.

This episode is 50:02 long.

This episode was published on Feb 10, 2026.

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