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Why Flexibility and Mobility Are the Hidden Keys to Running Faster and Preventing Injuries artwork
Sports & Recreation

Why Flexibility and Mobility Are the Hidden Keys to Running Faster and Preventing Injuries

SuperFly Coaching Podcast by Scott Iott

Feb 10, 202650:02Sports & Recreation

Most runners overlook a simple secret to becoming faster—your body's efficiency in using energy. What if improving your running economy could make you up to 20% faster without running extra miles? In this eye-opening epi...

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