Training and Racing Realities
Jun 1, 2026 - 01:00:01
Radio and PodcastLive Radio & PodcastsSports & Recreation
Why Flexibility and Mobility Are the Hidden Keys to Running Faster and Preventing Injuries
Most runners overlook a simple secret to becoming faster—your body's efficiency in using energy. What if improving your running economy could make you up to 20% faster without running extra miles? In this eye-opening epi...
About This Episode
Why Flexibility and Mobility Are the Hidden Keys to Running Faster and Preventing Injuries is an episode from SuperFly Coaching Podcast by Scott Iott. Most runners overlook a simple secret to becoming faster—your body's efficiency in using...
Podcast
This episode belongs to SuperFly Coaching Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Feb 10, 2026, 50:02 long, audio available.
Related Episodes
Continue listening to more episodes from SuperFly Coaching Podcast.
Heat Accumulization
May 5, 2026 - 48:40
Aerobic Development
Apr 21, 2026 - 58:17
Treadmill Running
Apr 14, 2026 - 39:19
Adam & Tanya Part 2
Apr 7, 2026 - 42:12
Tanya and Adam Part 1
Mar 31, 2026 - 46:57
The Two Engines of Endurance Performance
Mar 17, 2026 - 46:37
Foundation over Optimization
Mar 10, 2026 - 45:08