Adam & Tanya Part 2

In this episode of Superfly Coaching, we welcome back Tanya Zucco, a seasoned triathlete and medical professional, to discuss her journey and insights into training and performance. Tanya shares her experiences of transitioning from a beginner to a multi-time Ironman World Championship qualifier, emphasizing the importance of understanding intensity, durability, and the balance between fitness and recovery. She highlights the significance of trusting the training process, learning from mistakes, and the value of having a coach to provide perspective and guidance. The conversation also touches on the role of ElitePeak Health, Tanya's practice, which focuses on optimizing athletes' health and performance through a comprehensive approach that includes analyzing labs, hormones, and recovery patterns. Tanya encourages athletes to address their internal physiology and adapt their training to prevent injuries and achieve long-term success. The episode concludes with a discussion on upcoming races and the excitement of continuous learning and improvement in the sport.

You can listen to Adam & Tanya Part 2 online on Radio and Podcast. Open the player on this page to stream the available audio.

Adam & Tanya Part 2 is an episode from SuperFly Coaching Podcast by Scott Iott.

This episode is 42:12 long.

This episode was published on Apr 7, 2026.

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