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Foundation over Optimization
In this episode, coaches and endurance experts emphasize the importance of mastering the basics—consistent sleep, strength, tissue resilience, and smart training—before diving into high-tech gadgets and metrics. They rev...
About This Episode
Foundation over Optimization is an episode from SuperFly Coaching Podcast by Scott Iott. In this episode, coaches and endurance experts emphasize the importance of mastering the basics—consistent sleep, strength, tissue resilience, and smar...
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This episode belongs to SuperFly Coaching Podcast.
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Episode Details
Published Mar 10, 2026, 45:08 long, audio available.
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