Heat Accumulization
Most athletes go into race day thinking success comes down to executing the plan perfectly—but this episode breaks down why that's rarely ho...
Radio and PodcastLive Radio & PodcastsSports & Recreation
SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with pro...
SuperFly Coaching Podcast Podcast Guide
Listen to SuperFly Coaching Podcast, a Sports & Recreation podcast by Scott Iott. Stream 15 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Sports & Recreation podcasts.
Episodes
15 episodes are available for this podcast.
Discover More
Explore Sports & Recreation podcasts, United States podcasts and English podcasts.
Episodes
15 episodesAerobic Development
Unlock the secret to enduring heat and transforming your performance in this eye-opening episode. If you've ever wondered why some athletes...
Treadmill Running
Most athletes overlook one of the most powerful training tools: the treadmill. Whether you're recovering from injury, battling weather chall...
Adam & Tanya Part 2
In this episode of Superfly Coaching, we welcome back Tanya Zucco, a seasoned triathlete and medical professional, to discuss her journey an...
Tanya and Adam Part 1
Most athletes think getting better means pushing harder—but real progress comes from understanding how your body is actually responding. In...
The Two Engines of Endurance Performance
In this episode, Adam sits down with his wife Tanya — multiple-time Kona qualifier and founder of Elite Peak Health — to talk about what rea...
Foundation over Optimization
In this episode, coaches and endurance experts emphasize the importance of mastering the basics—consistent sleep, strength, tissue resilienc...
Structured Workouts
In this eye-opening episode, endurance coach and athlete Adam Zucco challenges traditional training methods by revealing how race-like train...
Speed Reserves
In this episode, Adam and Scott introduce the idea of speed reserve. We discuss the terminology, how to implement it into your training, and...
Why Hitting Your Goals Isn't About Hitting Numbers
Most triathletes overlook the one thing that determines their success more than training load or nutrition: their mindset and execution unde...
Why Flexibility and Mobility Are the Hidden Keys to Running Faster and Preventing Injuries
Most runners overlook a simple secret to becoming faster—your body's efficiency in using energy. What if improving your running economy coul...
Balancing Goals: Sleep, Strength, and Success
In this episode of the Superfly Coaching Podcast 3.0, we dive into the intricacies of balancing athletic goals with personal growth. Join us...
Adam & Jim Sit Down and Talk Data, Today's Plan and Obviously Way More
Adam Zucco and Jim Vance sit down and continue the conversation of AI coaching with Jim's point of view and dive into Today's Plan and how t...
Audio unavailable
Super Fly Coaching
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training an...
Audio unavailable
Super Fly Coaching
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training an...
Audio unavailable