177: Dr. Quinn Henoch: Building a Better Foundation For Strength & Performance

About This Episode In this episode of the Super Strength Show, Dr. Quinn Henoch takes us on his journey to becoming an Olympic weightlifter, Doctorate of Physical Therapy, Head of Rehabilitation for Juggernaut HQ and Darkside Strength, Founder of Clinical Athlete and Paradigm Performance Therapy. During this interview, Quinn teaches you the principles for building a better foundation for strength and performance. To quickly rate and review the show click here . Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is head of rehabilitation for Juggernaut HQ and Darkside Strength. His clinic, Paradigm Performance Therapy, is adjacent to the new Juggernaut gym located in Laguna Niguel, CA. Quinn played football at the Div 1-AA level at Valparaiso University as a defensive back. He has also competed in track and field, Crossfit, and powerlifting. Currently, he trains full time as an Olympic weightlifter, and competed in the 2014 American Open and has qualified for the 2015 National Championships as a 77kg lifter. Get access to all the resources Dr. Quinn Henoch mentioned during this interview by visiting SuperStrengthShow.com/177 . -------------------------------------------------- More Specifically In This Episode The shift from today's physical culture to healthcare professionals Being a lifelong student Never stop learning How to overcome injuries and train around the symptoms Deconditioning is worse than training with an acute injury Respect for the nervous system and motor learning Movement quality over training quantity Making sure your movement patterns are dialed in first Breathing and bracing How to build stability in different positions Learn the basics and the fundamentals -------------------------------------------------- Rate, Review, and

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177: Dr. Quinn Henoch: Building a Better Foundation For Strength & Performance is an episode from Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends.

This episode is 01:19:02 long.

This episode was published on Feb 29, 2016.

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