184: Adam Feit: Fundamental Training Principles For Better Health & Performance

About This Episode In this episode of the Super Strength Show, Adam Feit takes us on his journey to becoming a Level 2 Master Class Certification Coach and Assistant Director of Performance Nutrition for Precision Nutrition and the Director of Sports Performance for Reach Your Potential Training (RYPT). During this interview, Adam teaches you the fundamental training principles for better health and performance. To quickly rate and review the show click here . Adam Feit is a Level 2 Master Class Certification Coach and Assistant Director of Performance Nutrition for Precision Nutrition, helping deliver life-changing, research-driven nutrition coaching for everyone. He is also the Director of Sports Performance for Reach Your Potential Training (RYPT), a private sports performance center located in central New Jersey. Earlier in Adam's career, he served as the Head Sports Performance Coach for Eastern Michigan University, as well as Assistant Strength and Conditioning Coach for the University of Louisville's Football Team. He also served with the NFL's Carolina Panthers, where he designed and implemented the strength and conditioning programs including the team's performance nutrition program. Adam's passion for sports performance doesn't end with coaching. He is an active competitive lifter in Olympic weightlifting, powerlifting and strongman. Adam is married to Mary Kate Feit (Jones), also a sports performance coach and competitive lifter, and has two children Cody (3) and Macy (1). Get access to all the resources Adam Feit mentioned during this interview by visiting SuperStrengthShow.com/184 . -------------------------------------------------- More Specifically In This Episode Adam explains how he got to where he is with his career today Learn what proper training and nutrition can do for you Starting with a general plan and then continuously making small changes along the way How to accomplish your goals and enjoy the process of getting there The importance of being able to adapt to life circumstances Using the Pareto Principle to get things done more efficiently Focus on the big rocks of training Learn to how to scale things back and avoid tackling too many things at once Consider the risk and reward factor when it comes to your training Find out how to get maximum results with the least amount of discomfort Adam explains what Reach Your Potential Training (RYPT) is all about Don't neglect the movement work Learn how to develop a solid plan Understand and respect the process of achieving your goals Start to write down what you feel in your training log Over Training Vs. Under Recovering -------------------------------------------------- Rate, Review, and

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184: Adam Feit: Fundamental Training Principles For Better Health & Performance is an episode from Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends.

This episode is 01:14:46 long.

This episode was published on Mar 31, 2016.

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