182: Craig Weller: Find Your Purpose & Master The Fundamentals of Strength

About This Episode In this episode of the Super Strength Show, Craig Weller takes us on his journey to becoming the Director of Strength and Conditioning at Precision Nutrition and serving 6 years in the Naval Special Operations. During this interview he teaches you how to find your purpose so you can master the fundamentals of strength. To quickly rate and review the show click here . Craig spent six years in Naval Special Operations as a Special Warfare Combat Crewman (SWCC) and close to two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq. He's the founder and co-founder of two different fitness businesses with three facilities in operation in Colorado and South Dakota. Craig trained special operations personnel for foreign governments on three different continents, has been published in the Journal of Strategic Studies, and is now studying human performance and how it relates to motor and perceptual learning. Get access to all the resources Craig Weller mentioned during this interview by visiting SuperStrengthShow.com/182 . -------------------------------------------------- More Specifically In This Episode Craig explains his transition from the military to training Variations are good, but the fundamentals are the most important Appreciate where you are in the moment Understand that the only real possessions you have are your actions Get out of bed and do it Stress is a response to a situation Passion = Willing To Suffer Happiness is a byproduct of meaning Busy Vs. Productive Most people regret the things they didn't act on The 10,000 hour rule How good you are when you start has little to do with how good you can become The Talent Code Edge of Chaos Avoid automated behavior Self Hurting Hypothesis of Par There is no such thing as a side effect Don't just work hard, train smart Start with quality first Find a good coach Mastery should come before stress Define your purpose Knowing is just the first step to get you there -------------------------------------------------- Rate, Review, and

You can listen to 182: Craig Weller: Find Your Purpose & Master The Fundamentals of Strength online on Radio and Podcast. Open the player on this page to stream the available audio.

182: Craig Weller: Find Your Purpose & Master The Fundamentals of Strength is an episode from Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends.

This episode is 01:21:07 long.

This episode was published on Mar 24, 2016.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends when more episodes are available from the podcast feed.