185: Eric Bach: Better Physique & Performance with The Power Primer 2.0

About This Episode In this episode of the Super Strength Show, strength and conditioning coach, Eric Bach, comes on to discuss his new book "The Power Primer 2.0". The basis for the product is Power Development and how focusing on explosive movements and rep speed can improve strength, build muscle, and help with fat loss. There is tons of actionable strategies and direct programming in his new program. To quickly rate and review the show click here . Eric is a certified Strength and Conditioning Coach and Precision Nutrition Certified Coach. He has Bachelors of Science degree, emphasizing in sports performance training. Eric is also fitness author and owner of Bach Performance. His writings on performance and body composition training have been featured in numerous publications from CNN, Huffington Post, T-Nation, the PTDC, and bodybuilding.com to the American Council on Exercise. Get access to all the resources Eric Bach mentioned during this interview by visiting SuperStrengthShow.com/185 . -------------------------------------------------- More Specifically In This Episode Eric shares his story of how he started Bach Performance What is The Power Primer and who is it meant for? What makes The Power Primer different from other training programs? The benefits of maximum explosive intent The Size Principle The benefits of lifting lighter weights at a faster pace How you can increase muscle fiber recruitment Creating real world carry over with your training Tips and techniques for measuring your rep speed Neurofatigue vs. Neurorecovery What to expect with The Power Primer workouts Choosing the right exercises within a movement pattern Who is the Power Primer program designed for? Intramuscular Coordination Eric lays out an exercise from the program that you can apply and test out today Overhead Sandbell slams How to prepare yourself mentally for explosive movements Eric explains the three 12 week Power Primer programs - Athletic Muscle Guide, Fat Loss Program, Athletic Strength Program The Power Primer - 50% off between April 5th- April 9th at 11:59 PM. -------------------------------------------------- Rate, Review, and

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185: Eric Bach: Better Physique & Performance with The Power Primer 2.0 is an episode from Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends.

This episode is 47:15 long.

This episode was published on Apr 7, 2016.

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