176: Dominic Munnelly: How To Build Strength, Increase Mobility, and Be Fit at 40 and Beyond!

About This Episode In this episode of the Super Strength Show, Dominic Munnelly takes us on his journey to becoming an Elite Level Personal Trainer and CrossFit Games Competitor. During this interview, Dominic talks about training consistency, mobility, nutrition, and how to build strength for your 40's and beyond. To quickly rate and review the show click here . Dominic is a Dublin based personal trainer. Famed for the amazing results his clients achieve has made him the most in demand personal trainer in the country. After finishing a Sports Science degree in the UK he began working as the trainer's trainer (Fitness Director) for one of the most exclusive chain of gyms in the country. He has continued to develop his knowledge and education so he can provide clients with the best methods to drop fat, increase strength and get fit in the shortest time possible. His has spent almost 20 years helping his clients look stunning and this has lead to articles and features on - Spin FM, Today FM, Country FM, 2FM, Morning Ireland TV3, RSVP magazine, 98 FM, Off The Rails, Sunday Business Post and corporate lectures for some of the top companies in Ireland. Dominic is an active competitor in the Crossfit Games , placed an impressive 12th in the 2011 European regional's and has qualified for top level European crossfit competitions, such as, the Battle of London. Get access to all the resources Dominic Munnelly mentioned during this interview by visiting SuperStrengthShow.com/176 . -------------------------------------------------- More Specifically In This Episode Consistency and the basics Dominic shares how he got started in the fitness industry You can't train trainers to be enthusiastic METCON - Metabolic Conditioning Move well first and then layer strength on top of that Don't cure your consistency with intensity It's the reps that really count Work on your mobility foundation Base your conditioning on how lean you currently are Stimulate don't annihilate Your body is very resistance to change Intensity needs to be played with Where competition begins is where health ends Know what you're willing to sacrifice in order to achieve your goals Eric Helms Pyramid Understanding how many calories you really need Clean Eaters The importance of developing discipline -------------------------------------------------- Rate, Review, and

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176: Dominic Munnelly: How To Build Strength, Increase Mobility, and Be Fit at 40 and Beyond! is an episode from Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends.

This episode is 59:06 long.

This episode was published on Feb 25, 2016.

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