172: Dr. John Berardi: How To Live A Bigger Life In And Out Of The Gym

About This Episode In this episode of the Super Strength Show, Dr. John Berardi takes us on his journey to becoming the founder of Precision Nutrition and is an advisor to companies like Apple, Equinox, Nike, and Titleist and teaches us to really dial in and listen to our bodies on what it needs, and focus on the bigger picture to truly be able to live a big great life inside and out the gym. To quickly rate and review the show click here . Dr. John Berardi, is the founder of Precision Nutrition and is an advisor to companies like Apple, Equinox, Nike, and Titleist. On top of being a writer, researcher, professor, speaker, coach, and athlete, Dr. Berardi was also selected as one of the 20 smartest fitness pros in the world and one of the 100 most influential people in fitness. In the last 5 years, Dr. Berardi and his team have personally helped over 30,000 people improve their eating, lose weight, and boost their health through their renowned Precision Nutrition Coaching program. They also teach fitness professionals how to bring this level of quality coaching to their own clients through the Precision Nutrition Certification program. Get access to all the resources Dr. John Berardi mentioned during this interview by visiting SuperStrengthShow.com/172 . -------------------------------------------------- More Specifically In This Episode Dr. John shares with us how he first got started in physical culture. The birth of Precision Nutrition Look for the common principles within experts. Just decide and make a choice. What happened is the only thing that could have and that's okay. Don't beat yourself up over your failures because it leads to lower performance. Listen to your body and know your limitations. Instead of "All or Nothing", it's "Always Something" Recovery has to happen. Either you choose when to recover or the body will choose for you. Learn to cycle your volume. Genetic Dieting GMO - Genetically Modified Organisms Post workout shakes and testosterones Include more restorative exercises in your training. Be less stress when it comes to your training and nutrition. Live Bigger -------------------------------------------------- Rate, Review, and

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172: Dr. John Berardi: How To Live A Bigger Life In And Out Of The Gym is an episode from Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends.

This episode is 01:29:14 long.

This episode was published on Feb 11, 2016.

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