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298. Ultra Training Philosophy, What Shorter Distances Can Learn from Ultras, Black Canyon 100k Records, a Weird Brain Study, and Metabolic Flexibility! artwork
Sports & Recreation

298. Ultra Training Philosophy, What Shorter Distances Can Learn from Ultras, Black Canyon 100k Records, a Weird Brain Study, and Metabolic Flexibility!

Some Work, All Play by David Roche and Megan Roche

Feb 17, 202601:35:38Sports & Recreation

We put our hands down our pants (for warmth) before this amazing episode! The main topic revolved around the Black Canyon 100k, where Jenn Lichter and Hans Troyer set course records, and the ultrarunning took another maj...

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298. Ultra Training Philosophy, What Shorter Distances Can Learn from Ultras, Black Canyon 100k Records, a Weird Brain Study, and Metabolic Flexibility! is an episode from Some Work, All Play by David Roche and Megan Roche. We put our hands...

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Published Feb 17, 2026, 01:35:38 long, audio available.

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