Release Emotional Heaviness ✨ Sleep Meditation for Depression

In tonight’s sleep meditation with Karissa, we’re settling into a calming practice designed to help ease feelings of depression, heaviness, and emotional exhaustion. Through breath work and the image of a quiet fire beneath the stars, this meditation creates space to release what feels too heavy to carry, reconnect with a sense of warmth and light within yourself, and rest without pressure or expectation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to Release Emotional Heaviness ✨ Sleep Meditation for Depression online on Radio and Podcast. Open the player on this page to stream the available audio.

Release Emotional Heaviness ✨ Sleep Meditation for Depression is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest.

This episode is 47:15 long.

This episode was published on May 24, 2026.

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