
Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body
Jul 21, 2026 - 8:48
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In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help you let go of the day,...
Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest. In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is s...
This episode belongs to Sleep Wave - Sleep Meditations & Stories.
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Published Jul 7, 2026, 8:53 long, audio available.