How To Welcome Change ✨ Wednesday Wisdom Mini Episode

In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From parenthood to life’s other big transitions, she explores the power of meeting change with compassion, presence, and self-trust. To listen to the full meditation, search for Welcoming Change in the Sleep Wave feed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to How To Welcome Change ✨ Wednesday Wisdom Mini Episode online on Radio and Podcast. Open the player on this page to stream the available audio.

How To Welcome Change ✨ Wednesday Wisdom Mini Episode is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest.

This episode is 5:44 long.

This episode was published on Jun 2, 2026.

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