
Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body
Jul 21, 2026 - 8:48
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In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From parenthood to life’s other big transitions, she explores the power of meeting change...
How To Welcome Change ✨ Wednesday Wisdom Mini Episode is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest. In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we th...
This episode belongs to Sleep Wave - Sleep Meditations & Stories.
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Published Jun 2, 2026, 5:44 long, audio available.