Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation

In tonight's mini meditation with Karissa, we’re slowing down racing thoughts and helping the mind follow the body into rest. If you’re exhausted but still mentally “on,” this short practice will help you soften the noise of the day, release the pressure to force sleep, and settle into a quieter, calmer state before bed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation online on Radio and Podcast. Open the player on this page to stream the available audio.

Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest.

This episode is 9:47 long.

This episode was published on May 26, 2026.

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