You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety

In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and grounding awareness, this soothing practice helps calm anxious thoughts and guide you back into deep relaxation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety is an episode from Sleep Wave - Meditations, Stories & Hypnosis by Sleepiest.

This episode is 49:42 long.

This episode was published on Mar 9, 2026.

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