Let Your Body Unwind ✨ Mini Meditation For Releasing Tension

In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day. With a simple body scan, this short practice helps you unwind, letting tightness melt away so your body can settle into a calmer, more restful state. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to Let Your Body Unwind ✨ Mini Meditation For Releasing Tension online on Radio and Podcast. Open the player on this page to stream the available audio.

Let Your Body Unwind ✨ Mini Meditation For Releasing Tension is an episode from Sleep Wave - Meditations, Stories & Hypnosis by Sleepiest.

This episode is 8:26 long.

This episode was published on Apr 28, 2026.

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