From Overstimulated To Calm ✨ Mini Meditation For Stress & Burnout
When a busy day leaves your body feeling wired, it can be hard to settle even when everything around you is quiet. In this mini meditation,...
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Sleep Wave - Meditations, Stories & Hypnosis
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations, Bedtime stories and Sleep hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Host...
Episodes
20 of 330 episodesSlow Evenings At The Library ✨ Cozy Bedtime Story for Adults
In tonight’s bedtime story with Karissa, spend a relaxing evening at a charming Cape Cod library, where locals gather to browse, read, and u...
Why Play Helps You Sleep ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on the value of play and how bringing more lightness into the day can ease some of the pre...
A Sleepy Train Journey ✨ Calming Sleep Meditation with Ambient Sounds
In tonight’s sleep meditation with Karissa, climb aboard a sleepy night train and let its soothing rhythm carry you away from the day. Along...
Set Down Your To-Do List ✨ Mini Meditation For Work Life Balance
When your mind starts running through tomorrow’s tasks, it can be difficult to fully switch off. In this mini meditation, Karissa helps you...
Rain On The Farm ✨ Soothing Sleep Meditation with Rain Sounds
In tonight’s meditative story with Karissa, escape to a peaceful farm in India as the land waits patiently for rain after a long drought. Wh...
Final Weekend: Sleep Deeper With 500+ Sessions 💜 30% Off Ends Sept 21
Unlock 30% off in just a few taps 🌙 If you've been thinking of trying Sleep Wave Premium, this weekend is your last chance to lock in our...
Releasing Regret for Better Sleep ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on regret and the pressure to make the “right” choice. A reminder to meet past decisions w...
A Rainy Night At The Mall in '98 ✨ Nostalgia Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, take a nostalgic trip back to the Mall of America in 1998, where a rainy evening invites you to slo...
You've Got This ✨ Mini Meditation For A Hard Day Ahead
When tomorrow feels big, it can be hard to not overthink. In this mini meditation, Karissa helps you calm the nerves, picture yourself meeti...
Reset Your Sleep This September 💜 30% off Premium with Discount Locked for Life
Unlock 30% off in just a few taps 🌙 The shift from summer back to routine, back to the pace of things, can really take a toll on your sleep...
Professor Sterling's Memoirs: Relics of Rome ✨ Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, join Professor James Sterling on the coast of Scotland, where a chance discovery leads to a remarka...
How To Let Go Of Envy ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on envy, comparison, and the freedom that comes from staying focused on your own path. A c...
Stay Asleep Through the Night ✨ Guided Meditation for Insomnia
In tonight’s sleep meditation with Karissa, learn how to respond to middle-of-the-night wakefulness without adding pressure or frustration....
How To Find Comfort In Loneliness ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on loneliness and the relief that can come from accepting a difficult season rather than f...
Breathe Out The Day ✨ Guided Sleep Meditation with Simple Breathwork
In tonight’s sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through ea...
Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia
Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming ima...
Tales Of A Housesitter: Endless Paddy Fields ✨ Relaxing Story for Sleep
In tonight’s bedtime story with Karissa, we rejoin house sitter Penny as she leaves Hawaii behind for a peaceful new adventure in Bali. Amon...
Last Chance To Claim Free Premium Access 💜 14-Day Free Trial
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 💜 Just a gentle reminder before you get co...
How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate obse...