Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on what to do when you wake in the night and can’t get back to sleep. Instead of fighting...
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Sleep Wave - Meditations, Stories & Hypnosis
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations, Bedtime stories and Sleep hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Host...
Sleep Wave - Meditations, Stories & Hypnosis Podcast Guide
Listen to Sleep Wave - Meditations, Stories & Hypnosis, a Health podcast by Sleepiest. Stream 292 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 292 episodesThe Spring Fair ✨ Cozy Bedtime Story For Better Sleep
In tonight’s bedtime story with Karissa, we return to Upper Hexton for the village’s first Spring Fair. With cakes, dancing, handmade ducks,...
Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind
In this mini meditation with Karissa, you’ll move from the busyness of the day into a slower, steadier rhythm for rest. With calming breathw...
Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan
In tonight’s sleep meditation with Karissa, we journey to Cambodia as twilight settles over Angkor Wat. Through ancient temple corridors and...
How To Welcome Change ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From pare...
Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker
In tonight’s bedtime story with Karissa, we follow Maude as she leaves city life behind for a quiet mountain cabin, where she discovers the...
Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation
In tonight's mini meditation with Karissa, we’re slowing down racing thoughts and helping the mind follow the body into rest. If you’re exha...
Release Emotional Heaviness ✨ Sleep Meditation for Depression
In tonight’s sleep meditation with Karissa, we’re settling into a calming practice designed to help ease feelings of depression, heaviness,...
Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
In tonight's Wednesday Wisdom, Karissa reflects on those restless nights when the mind refuses to settle - and the quiet relief that can com...
A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
In tonight’s bedtime story with Karissa, we go on a cozy journey to Oxford to meet Queenie, who is about to meet her pen pal for the very fi...
Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
In tonight’s mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day. With calming...
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and...
How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa reflects on the importance of slowing down - and making space to simply be still. Through a personal...
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
In tonight’s meditation with Karissa, you’re guided into a state of presence - where memories can arise without pulling you away from rest....
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day. With...
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting d...
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
Tonight’s Wednesday Wisdom with Karissa reflects on the idea that rest isn’t something you have to earn. With a simple shift in perspective,...
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
In tonight’s sleep meditation with Karissa, you’re carried to the lavender fields of Provence, where a peaceful journey unfolds from sunset...
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
In tonight’s mini meditation, Karissa helps you step away from a busy mind and allow it to settle. With calming breath and a simple evening-...
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries...