Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind

In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop. With calming breath and a simple visualization, you’ll set down the weight of the day - letting go of unfinished tasks and quieting the mind, so your body can soften into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind online on Radio and Podcast. Open the player on this page to stream the available audio.

Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind is an episode from Sleep Wave - Meditations, Stories & Hypnosis by Sleepiest.

This episode is 8:23 long.

This episode was published on Mar 31, 2026.

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