Sleeping in the Heat

When the weather gets warm it can be harder to sleep. But what does the heat actually do to sleep and what can be done to help sleep better on hot nights? To help answer these questions we talk with Dr Kazue Okamoto-Mizuno from Tohoku Fukoshi Univeristy, Sendai, Japan. Dr Okamoto-Mizuno has researched the relationship between sleep and temperature for 20 years. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and

You can listen to Sleeping in the Heat online on Radio and Podcast. Open the player on this page to stream the available audio.

Sleeping in the Heat is an episode from Sleep Talk - Talking all things sleep by David Cunnington.

This episode is 30:00 long.

This episode was published on Jan 5, 2020.

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