Lighting

Sleep Talk - Talking all things sleep by David Cunnington

Mar 31, 202132:51Science & Medicine

How does lighting impact on sleep and health? Is it really a big deal? To understand the interaction between lighting, sleep and health we spoke to Assoc Prof Sean Cain, a leading expert in lighting research, from Monash...

Related Episodes

Continue listening to more episodes from Sleep Talk - Talking all things sleep.

Long COVID

Apr 16, 2022 - 27:37

For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they a...

Daylight Saving Time

Mar 30, 2022 - 11:20

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Pr...

World Sleep Day

Mar 17, 2022 - 4:18

Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy slee...

Borderline Personality Disorder

Dec 30, 2021 - 33:44

Sleep problems are a common symptom for people with borderline personality disorder. Symptoms include ins...

Social Factors and Sleep

Dec 19, 2021 - 29:54

Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as...

Perfectionism

Nov 29, 2021 - 36:20

People who have perfectionistic behaviours are at higher risk of developing sleep problems. Why is this t...

Lucid Dreaming

Nov 13, 2021 - 39:11

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmar...

Burnout

Sep 25, 2021 - 32:47

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have s...