Q&A: Capping the Nap, Wake Windows, Sleeping With A Pacifier & More!

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Do you cap the nap of a 19 month old? If so, at what time or how long? - What is the best bedtime for a 2 year old? He naps for 2 hours and usually wakes up for the day around 6am. - My 7 month old has wake windows of 2 hours before nap 1, and then 2 hours 15 mins leading up to his other naps and bedtime. He’s starting to take longer to fall asleep. Do you have suggested schedule changes? Is he ready for a 2 nap day? - My three month old struggles to fall asleep without the soother, and also struggles to keep the soother in. Do you have any advice? - Is rocking and feeding to sleep ever ok? I have a 12 week old and naps are getting tougher, especially in the afternoon! Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website

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Q&A: Capping the Nap, Wake Windows, Sleeping With A Pacifier & More! is an episode from Sleep Cues: The Everything Baby Sleep Podcast by Erin Junker - The Happy Sleep Company.

This episode is 17:27 long.

This episode was published on Jan 6, 2026.

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