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Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than...
If you’ve ever been told to “ditch the sleep crutches,” you might have wondered… Wait – does that mean my child can’t have anything comforti...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 4 month old keeps spitting out...
In this episode, we sit down with Libby Ward to talk about her raw, relatable, and unexpectedly funny memoir, Honest Motherhood: On Losing M...
Curious about top-up feeds and whether your baby needs one? In this episode, we break down what a top-up feed is, when it can be helpful, an...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are the proper wake windows f...
Curious about chiropractic care for your baby? In this episode, Dr. Brittlyn Bos breaks down how gentle, specialized chiropractic work can s...
Are wake windows the gold standard for sleep? Or should you be following your baby’s tired signs instead? In this episode, we break down the...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How much daytime sleep should my c...
Winter brings extra layers... and extra worries — especially when you have a baby. In this episode of Sleep Cues , we’re joined by an ER per...
When does a wake window actually begin — and how do you know when it’s over? In this episode of Sleep Cues , we’re breaking down what wake w...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are good wake windows for a 5...
Sleep and nutrition are deeply connected... and when one is off, the other often follows. In this episode, we sit down with a Family Nutriti...
If your baby was born early, understanding where to start with their sleep may look a little different and that’s normal. In this episode, w...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 8 month old is having 5am wake...
Today we are chatting with Kelly Hubbell from Sage Haus - who helps busy moms find relief from the mental load through home systems and hous...
“The number one question we hear from parents is: Why is my baby waking every hour all night long? It’s the number one question we hear from...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Do you cap the nap of a 19 month o...
[REPLAY] Joining Sleep Cues today is Jenny Best, the founder of Solid Starts. Jenny is a baby-led weaning expert and food and farming enthus...
Answering this weeks Top 5 Questions! This week's questions highlight the following: - What age to start sleep training - Moving to big...
[REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws! Dr. Tracy is a C...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 18 month old has been on one na...
On today's episode we’re joined by Canadian lifestyle blogger Sara Ballantyne for a real and refreshingly honest conversation about red...
It’s that magical time of year filled with festive gatherings, sweet treats, and plenty of holiday excitement—but also the potential for maj...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 18 month old is waking up at 5:...
Traveling with little ones can feel like a mission — especially when sleep schedules are on the line! In this episode, we’re tackling your b...
Today’s guest has been on our show before, a few times, talking about everything from relationship-building after baby, to sex after baby, t...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Should you do a nap routine for on...
Today’s guest is Dr. Scott Rollo, a behaviour change scientist and public health professional. His work focuses on kids’ health — especially...
Oh, the dreaded Fall Back – the change in Daylight Saving Time that occurs each autumn that has parents of already-early wakers wanting to r...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How can I support my 12 week old w...
In this episode, we sit down with Abbi Warden, COO, mom, and leader, to talk about the realities of balancing executive life with raising yo...
We're switching it up this week with a story time for your kiddo! Margret and H.A. Rey's Curious George Makes Pancakes read by Eri...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Tips for a 4 year old just startin...
Fevers are one of the most common (and stressful!) parts of parenting. In this episode, Dr. Brie-Anne Rosenberg helps us understand why chil...
With summer winding down, it’s time to reset and get your toddler’s sleep back on track. Sharing our tips for building a schedule for your t...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Tips for naps not at hom...
Relationships After Baby - Interview with Dr. Tracy Dalgleish Clinical Psychologist & Couples Therapist Whether you are a new parent or expe...
There are a few of main things we focus on with families when they come to us for 1-on-1 support with sleep coaching. They are the things th...
Travel is fun... and does not have to stop after children! Family trips and family packing can feel overwhelming but honestly bringing the e...
In today's episode, we are joined by Amy, C-section recovery coach and founder of Caesarean Phoenix – where she helps busy C-section mu...
Related to naps, the concept of “crib hour” is this: if baby wakes up at any point under an hour from when they were put down, you leave the...
Answering this weeks Top 5 Questions! This week's questions highlight the following: - Can you start sleep training with naps only? - M...
We've have an empowering and insightful episode joined by Jeff Dalzell — a dad who went viral for challenging the outdated notion that...
In this episode of Sleep Cues , we dive into the most common (and exhausting) sleep struggle — hourly night wakes. We’ll talk about what mig...
Answering this weeks Top 5 Questions! This week's questions highlight the following: - When and how should we introduce a comfort objec...
Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare...
As a Sleep Consultant, we define sleep in the newborn stage as more of sleep shaping than sleep coaching. We get a lot of new parents or eve...
Answering this weeks Top 5 Questions! This week's questions highlight the following: - How do you keep a toddler in their toddler bed?...
On today's episode we are talking about Intensive Parenting with Laila Rubin. If you're thinking what does that mean? What does th...
Can I work on naps and nights separately? This is another very common question we hear from families. So here is my take from a Sleep Consul...