S2 Episode 10 - Dancing and the Brain
Oct 14, 2018 - 00:19:31
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S01 Episode 12 - My 3-year weight-loss update with body scan results.
My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Download your 7-day research-based meal plan at
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S2 Episode 9 - When you want to rebel
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S2 Episode 8 - Are Food Addictions Real?
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S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)
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S2 Episode 6 - The Crazy World of Food Psychology
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S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)
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S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?
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S2 Episode 3 - The New Science of Mindsets
Aug 20, 2017 - 00:14:07