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A research-based podcast focusing on weight-loss, obesity, and nutrition.
Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ev...
Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Liste...
Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why,...
Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer y...
Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it co...
Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between...
Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think...
How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why pe...
Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I e...
Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and calo...
My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure...
User Experiences: Benefits and Downsides to Intermittent Fasting plus Frequently Asked Fasting Questions. Download your 7-day research-based...
Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly....
What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two...
Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making...
Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay...
How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem w...
Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know abo...
Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your food...
What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the...
Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your...
Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you...