What Am I 'Really" Offering Myself and Others?: An Exploration of Dana

In the Buddhist teachings, the practice of dana (or generosity) is considered the number one heart quality that we are urged to cultivate, in order to discover more joy, and less suffering in our lives. This new talk from Shell explores how we can use our mindfulness practice to become more kind and generous not only to others, but also to ourselves, by honestly revealing and investigating all the ways in which we might not be being as kind, or as generous as we may think. It includes a 10-minute meditation at the end.

You can listen to What Am I 'Really" Offering Myself and Others?: An Exploration of Dana online on Radio and Podcast. Open the player on this page to stream the available audio.

What Am I 'Really" Offering Myself and Others?: An Exploration of Dana is an episode from Shell Fischer's Podcast by Mindful Shenandoah Valley.

This episode is 46:11 long.

This episode was published on Sep 2, 2023.

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