Just Thinking, Sweetie: Working With Busy Mind

Shell Fischer's Podcast by Mindful Shenandoah Valley

Mar 30, 202549:18Religion & Spirituality

Often during our meditation practice, we encounter a state known as "busy mind," which is when there's a kind of ongoing flow of anxious or repetitive mental chatter that tends to keep us locked in the realm of the past...

Related Episodes

Continue listening to more episodes from Shell Fischer's Podcast.

Balancing Care for Self & Others: Buddha's Advise

Feb 5, 2026 - 46:14

A particularly difficult human challenge involves trying to balance a desire to be there for others – bot...

The Buddha's 'Most Important Practice': Patience

Dec 14, 2025 - 53:40

The Buddha was once asked "what is the most important thing for us to practice?" He answered: patience (o...

So Special/So Wounded: Navigating Our Hopes & Fears

May 24, 2025 - 50:28

We all tend to seek out and hope for gain, status, praise, and pleasure, and resist or fear loss, disgrac...

BREATHE: Right Now, It's Like This

Feb 8, 2025 - 46:46

During difficult times, allowing ourselves to pause, breathe, and come back home to the present moment is...

TRY SOFTER: Working With Change & Grief

Jan 4, 2025 - 43:54

An essential aspect of our meditation practice involves training ourselves to very consciously and compas...

THIS IS IT: Now What?

Nov 23, 2024 - 40:33

Instead of resisting, denying, or trying to ignore a big change in our lives or in our world, the Buddhis...

CLAIM YOUR SEAT: Buddha's Teachings on Doubt

Oct 14, 2024 - 44:33

Our common experience of doubt – in ourselves, and in our ability to make good decisions for ourselves, e...

Some Things Just Hurt: Allowing Our Pain

Sep 2, 2024 - 46:40

Whenever we experience pain or suffering, our common tendency is to believe that not only is the cause of...