Just Thinking, Sweetie: Working With Busy Mind

Often during our meditation practice, we encounter a state known as "busy mind," which is when there's a kind of ongoing flow of anxious or repetitive mental chatter that tends to keep us locked in the realm of the past or the future, and therefore, mostly distracted from the reality of the present moment, or … the life we're actually living. This talk explores how this particular mind state is created, and how we can use our mediation practice to mindfully observe and slow down the flow of thoughts, and in turn calm both the mind and body. It includes a meditation at the end.

You can listen to Just Thinking, Sweetie: Working With Busy Mind online on Radio and Podcast. Open the player on this page to stream the available audio.

Just Thinking, Sweetie: Working With Busy Mind is an episode from Shell Fischer's Podcast by Mindful Shenandoah Valley.

This episode is 49:18 long.

This episode was published on Mar 30, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Shell Fischer's Podcast when more episodes are available from the podcast feed.