BREATHE: Right Now, It's Like This

During difficult times, allowing ourselves to pause, breathe, and come back home to the present moment is exactly how we can regain our footing, become more grounded, and shore up our ability to more wisely respond instead of automatically react to whatever's happening. This talk offers us a variety of ways that our meditation practice can help us learn to rest our attention in awareness itself, and discover more calm, compassion, and wisdom in the face of our challenges. It includes a brief meditation at the end.

You can listen to BREATHE: Right Now, It's Like This online on Radio and Podcast. Open the player on this page to stream the available audio.

BREATHE: Right Now, It's Like This is an episode from Shell Fischer's Podcast by Mindful Shenandoah Valley.

This episode is 46:46 long.

This episode was published on Feb 8, 2025.

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