THIS IS IT: Now What?

Instead of resisting, denying, or trying to ignore a big change in our lives or in our world, the Buddhist teachings invite us to open up to it and deeply acknowledge: "This Is It," and then ask ourselves: "now what?" Meaning, what's the wisest, most compassionate response to this change? How can I relate in a way that is going to open my heart, rather than shut it down? This talk explores how we can use our mindfulness practice to help us remain calm in the midst of chaos, and discover the most beneficial answers.

You can listen to THIS IS IT: Now What? online on Radio and Podcast. Open the player on this page to stream the available audio.

THIS IS IT: Now What? is an episode from Shell Fischer's Podcast by Mindful Shenandoah Valley.

This episode is 40:33 long.

This episode was published on Nov 23, 2024.

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