How To Work With Fear & Grief: Pause

The Buddhist teachings are continually calling our attention to the truth of what is called annica , or impermanence, because essentially, it's exactly what we tend to struggle with, in the form of both the fear of uncertainty, and the grief that comes with change. But instead of trying to avoid our fear and grief – which is our natural tendency - the teachings are asking us to instead pause, and allow ourselves to BE with these feelings, so that ultimately, we can transform them, and discover more peace. This talk explores how we can use our meditation practice to train ourselves in the sacred, healing art of the pause. It includes a meditation at the end.

You can listen to How To Work With Fear & Grief: Pause online on Radio and Podcast. Open the player on this page to stream the available audio.

How To Work With Fear & Grief: Pause is an episode from Shell Fischer's Podcast by Mindful Shenandoah Valley.

This episode is 44:44 long.

This episode was published on Feb 2, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Shell Fischer's Podcast when more episodes are available from the podcast feed.