Content in the Center: Exploring the Middle Way

When we practice what the Buddha called The Middle Way, we start to realize with more clarity that contentment resides at the center of our wanting and not wanting, our indulgence or deprivation. We learn that nothing is really happy or unhappy in and of itself - no person, thing, or situation, and that our joy or sorrow depends entirely on how we are relating to our experience. This talk explores how can use our meditation practice to learn to "walk in the middle" more often in order to discover more joy, ease, and balance in our lives.

You can listen to Content in the Center: Exploring the Middle Way online on Radio and Podcast. Open the player on this page to stream the available audio.

Content in the Center: Exploring the Middle Way is an episode from Shell Fischer's Podcast by Mindful Shenandoah Valley.

This episode is 46:37 long.

This episode was published on Nov 4, 2023.

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