Stress Nation: Fix Your Cortisol - Justin Hai

Justin Hai explains cortisol as the master hormone, how constant notifications keep it elevated, and why sleep must come first. Learn practical steps to regain control: honest self-inventory, mindful tech use, human connection, and targeted supplementation . You can learn more about Justin's new book, Stress Nation, at ===== 👂Listen out for: - Protect sleep above all - Audit tech habits honestly - Strategies to reduce cortisol - Use targeted supplements - Prioritize human connection ===== ❤️ New to the Jason Marc Campbell Business Podcast? Discover the Book written by Jason, Selling With Love.

You can listen to Stress Nation: Fix Your Cortisol - Justin Hai online on Radio and Podcast. Open the player on this page to stream the available audio.

Stress Nation: Fix Your Cortisol - Justin Hai is an episode from Selling with Love by Jason Marc Campbell.

This episode is 33:33 long.

This episode was published on Feb 16, 2026.

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