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A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This week on Scientific Strength.
SS 012 New Benefits of Sprint Training is an episode from Scientific Strength with Scott Iardella by Scott Iardella MPT, CSCS. A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardi...
This episode belongs to Scientific Strength with Scott Iardella.
Use the player on this page to stream the episode online.
Published Aug 24, 2015, 08:45 long, audio available.
You can listen to SS 012 | New Benefits of Sprint Training online on Radio and Podcast. Open the player on this page to stream the available audio.
SS 012 | New Benefits of Sprint Training is an episode from Scientific Strength with Scott Iardella by Scott Iardella MPT, CSCS.
This episode is 08:45 long.
This episode was published on Aug 24, 2015.
Dec 15, 2015 - 15:44

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Sep 28, 2015 - 08:46

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Sep 14, 2015 - 10:51