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SS 012 New Benefits of Sprint Training
A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This week on Scientific Strength.
About This Episode
SS 012 New Benefits of Sprint Training is an episode from Scientific Strength with Scott Iardella by Scott Iardella MPT, CSCS. A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardi...
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This episode belongs to Scientific Strength with Scott Iardella.
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Episode Details
Published Aug 24, 2015, 08:45 long, audio available.
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