SS 022 | Weightlifting Vs. Kettlebell Training
Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power,...
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Scientific Strength with Scott Iardella
Scientific Strength is an innovative podcast that de-constucts the science of strength training, as well as health and fitness research. Learn how to improve training and performance with cu...
Episodes
20 of 22 episodes
SS 021 | The Return of Scientific Strength
The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all bene...
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts....
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerli...
SS 018 | Is Sitting The New Smoking?
There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also disc...
SS 017 | A Functional Test You Need to Know About
This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is imp...
SS 016 | Are Deep Squats Safe?
One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of...
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and ex...
SS 014 | ICE Therapy - Effective or Sham?
We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and...
SS 013 | Fat Burning Study? (The Truth About The Tabata)
Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what...
SS 012 | New Benefits of Sprint Training
A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This...
SS 011 | Creatine - Before Or After Training?
Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a...
SS 010 | How Safe Is Weightlifting?
How safe is weightlifting and weight training? We'll discuss a research paper that analyzed the incidence of strength training injuries as c...
SS 009 | Vitamin D and Muscle Performance
Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research...
SS 008 | Conventional Vs. Sumo Style Deadlifts
In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient th...
SS 007 | The Best Time To Train
What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in this week's episode we...
SS 006 | Anatomy of the Squat
The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of pe...
SS 005 | Kettlebells To Skyrocket Muscle Activation?
Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced...
SS 004 | Barbell Deadlifts For Low Back Pain?
Does barbell deadlifting help alleviate low back pain? A NEW reserch study looks to evaluate the effectiveness of the barbell deadlift as an...
SS 003 | Does Strength Help Us Live Longer?
We deconstruct our 1st research paper in this episode and attempt to answer the question, does strength help us live longer? Find out what t...