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Scientific Strength is an innovative podcast that de-constucts the science of strength training, as well as health and fitness research. Learn how to improve training and performance with cu...
Listen to Scientific Strength with Scott Iardella, a Health podcast by Scott Iardella MPT, CSCS. Stream 22 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Browse this show under Health podcasts.
22 episodes are available for this podcast.
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Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power,...
The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all bene...
In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts....
The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerli...
There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also disc...
This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is imp...
One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of...
Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and ex...
We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and...
Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what...
A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This...
Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a...
How safe is weightlifting and weight training? We'll discuss a research paper that analyzed the incidence of strength training injuries as c...
Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research...
In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient th...
What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in this week's episode we...
The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of pe...
Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced...
Does barbell deadlifting help alleviate low back pain? A NEW reserch study looks to evaluate the effectiveness of the barbell deadlift as an...
We deconstruct our 1st research paper in this episode and attempt to answer the question, does strength help us live longer? Find out what t...
In this episode, learn the key components of how to read a research paper. This wll be the groundwork for futue episodes and how we break do...
The Intro to the Scientific Strenghth Podcast with Scott Iardella.
You can listen to Scientific Strength with Scott Iardella episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
Scientific Strength with Scott Iardella is listed as a Health show. The show language is listed as English.
This page lists 22 episodes for Scientific Strength with Scott Iardella.