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SS 011 Creatine - Before Or After Training?
Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Sci...
About This Episode
SS 011 Creatine - Before Or After Training? is an episode from Scientific Strength with Scott Iardella by Scott Iardella MPT, CSCS. Should you take creatine before or after training to maximize strength and body composition? Does timing rea...
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This episode belongs to Scientific Strength with Scott Iardella.
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Episode Details
Published Aug 17, 2015, 08:58 long, audio available.
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