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SS 008 Conventional Vs. Sumo Style Deadlifts artwork
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SS 008 Conventional Vs. Sumo Style Deadlifts

Scientific Strength with Scott Iardella by Scott Iardella MPT, CSCS

Jul 27, 201508:44Health

In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key fi...